I am passionate about helping you feel more fulfilled and to find more meaning in this one precious life you get.
And so that means we have to get you spinning into an upward spiral — not falling into the downward spiral of survival mode.
Goals. Resolutions. Intentions. Wishes. Promises.
That all sounds good this time of the year when we are desperate for a fresh start, especially a fresh start after the most ridiculous, challenging year any of us can remember.
But here’s the thing. Unless you address the underlying foundation of your own wellness, goals are going to feel like just one more thing to do. So, this episode is dedicated to the permission slip to focus on just being strong enough to handle anything.
The Brave Yes Show is here to motivate you and inspire you to live a more authentic life —- one that is in full alignment with your soul’s longings and desires.
And we start not with the big brave yeses … but with the simple act of being more resilient – something we all need right now.
My own story begins with this. I spent years setting big goals — goals I wasn’t ready for in my life because I was too busy living in survival mode.
The Rise Stronger in 2021 Challenge is designed to give you 6 science-backed tools to bring you greater well-being and resilience. Each day for 7 days, you will receive an email from me with a new element to explore and sink into in your real life. I hope each element will inspire you to do things a little differently so you can be stronger for whatever you choose to do in 2021 or whatever comes your way. Sign up now.
These resilience strategies are a part of my Rise Stronger Retreat Workshops that I am offering for FREE to teams of frontline and essential workers all over the world through Zoom through March. (I also offer the retreat workshops for business and organizational teams.)
And this is the time we need to lean into our divine rage — before another urgent matter arises.
As a life design coach AND a social justice warrior and anti-racist for nearly 20 years, I will be sharing some of my own well-being practices that help me stay strong, balanced and sane so that I can make a bigger impact without giving up in my upcoming Rise Stronger in 2021 7-Day Challenge. (Sign up here.)
The strategies we’ll be focusing on during that week-long challenge are a higher level of well-being than we’re used to implementing in our lives and that’s why they are so powerful.
However, until then … I really wanted to make sure I specifically address how to make sure you take time for that nap AND your social justice work.
RECONNECT WITH YOUR WHY
In my private coaching work, I talk about your Why Factor all the time. You have to know what you are working toward in order to really know where you are going. It’s far too easy to get sidetracked with shiny objects by the latest explosion in the internet anger machine. Rather than jump all over the place, reconnect with your values, your mission and your personal goals for working toward human rights and social justice issues. If you don’t know what your why is, that’s a great place to start.
PAUSE AND TAKE BREAKS FROM THE NEWS. LOTS OF THEM.
Only you know what your body needs and so sometimes what you need right now is not convenient for the news cycle. It’s OK to opt-out of reading or watching today’s big news story to focus on your needs. If you are experiencing anxiety or overwhelm, it’s time to stop and take a long break. Your brain and your body needs a lot of time to heal and recover, especially from traumatizing events. Pro Tip — It’s even better is to work in weekly — or daily — rests from the news rather than go full on digital escape. I personally try to take at least 60-90 minutes of unplugged time in my day.
GO BIG OR GO HOME
In order to make an impact in the world, we must make intentional actions that actually do good. So while screaming on social media how mad you are feels like you’re doing something, ask yourself what you can really do to make an impact. Instead of sharing on Facebook, can you call your representatives, write emails or call voters? Pro-Tip — Dedicate an hour or two a week solely to your social justice work so you can keep up your own consistency. I do this on Fridays thanks to a colleague who suggested it.
FIND YOUR PEOPLE
The best thing I ever did was start a local group of like-minded people in my community. We started as a small group of super upset and angry women in 2016 and now we are 2K strong with men and women with a variety of passions and life experiences. Having this group to lead, empower and stay connected with has been crucial to keeping me going and not giving up. This is not solitary work that we’re doing. It’s relational. It impacts people. And that’s why it’s really best done with a group to help grow your momentum and not feel so alone. To find your people, you may have to put yourself out there and use your voice. This is a Brave Yes move for sure.
STAY IN YOUR INTEGRITY
Since it’s so easy to get caught up in the collective anxiety or anger of the people on social media, it’s also vital that you keep your integrity about you and know what you are willing to do and what you are not willing to do. For instance, I don’t lead with anger. It’s just not my style of empowering people and disrupting. I am at my best when I am empowering others to use their voice, tend to themselves and leading them on how to stay in their integrity. My line of balance is about staying calm and impactful. You do you. Don’t worry about what others think. Being fully resourced in mind, body and spirit means you will have a greater capacity to serve. You simply won’t be effective if you are exhausted and overwhelmed.
Ready to balance your passions for social justice and taking a nap?Join my Rise Stronger in 2021 FREE 7-Day Challenge. I’ll show you a set of 6 strategies that you can use to feel stronger, be calmer and have more resilience to bounce back from the daily stress of being human.
I spend a lot of time talking to my clients — and my teenage daughters — about how to avoid making mistakes.
But the truth is that we learn so much better from our mistakes than we do from our successes.
No one really wants to fail at things. Not me.
But in order to live more authentically we have to be more vulnerable and show up in a new way with those we love and the world.
Today’s permission slip is all about encouraging you to take imperfect action and celebrate your mistakes.
I hope this latest episode of The Brave Yes Podcast gives you the permission you need to see your mistakes as something that isn’t inherently wrong with you but just a part of the human experience.
In this imperfect year of 2020 I thought it would be fun to lead you through a few questions and my share my own stories of MY mistakes in 2020 and the celebrations behind each and every one of them.
Oh, and a, bonus … I’ll throw in a prompt at the end to help you celebrate your wins as well. Because we’re all about honoring it ALL around here.
On Jan. 4, I am kicking off my brand new Rise Stronger in 2021 Free 7-Day Challenge. Sign up now and get ready to learn well-being and resilience skills to make you stronger for whatever the new year will bring and to make a bigger impact in your life. Register here.