- “Be here now. Be somewhere else later. Is that so hard?” Jewish Zen Saying
- Do the next right thing.
- Then do the next right thing after that.
- And so forth.
- Breathe deeply.
- Shallow breath — shallow life. Deep breath. Deep life.
- Repeat … only this. Only this. Only this.
- And then listen.
- Look up. Look up often.
- Let the soft gaze of your inner world meet the outer world one tree branch, one bird, one cloud, one human being at a time.
- Take stock of what is good.
- There is always something good.
- And then return again and again to this moment, this here and now.
- Is that so hard?
