Let’s not let our exhaustion define us.

I nearly gave up in February. And by giving up, I mean everything. Nothing was going well. I wasn't performing well in any of my many roles. And, quite honestly, I realized rather quickly that I was in what I coach my clients through all the time -- a very messy...

The Discomfort Between Comfort and Courage

When you want to do something really brave and really scary, there is a period of total discomfort. It's a feeling that we all know well. That stage of discomfort is a very challenging place to be. But if it were easy we wouldn't move through it so quickly. In today's...

10 Energizing Habits to Boost Your Morning Motivation

Do you ever have to drag yourself out of bed? Do you wonder what the most energizing morning routine would be to start your day? Are you tired of waking up and grabbing your phone when you could be doing other things? Have you been frustrated that you don't get up...

The Power of Discovering Your Strengths

Your strengths are your superpowers. Your strengths are what will carry you through these hard times. Your strengths are what have already carried you through. So why do you focus so much on your weaknesses? In today's episode, I'm sharing a bit more of the first...

3 Shifts to Make if You Wake Up Tired Every Day

For nearly 10 years, I have woken up by 5 a.m. each day. Even on the weekends. Even on vacations. If you wake up tired every day -- even before you've gotten out of bed -- there are 3 simple shifts you can make starting today. How you wake up each day is vital to how...

Permission to Explore Your Brave Yes

You get one life. You get this one precious life to do something amazing. To live in pure soul alignment. To lead with joy. Or to make an impact. And yet … you are just dialing it all in right now and laying low. Hiding in your comfort zone. Hiding from all the hard...