The Truth is that Women have been Languishing for Years

Are you languishing or flourishing?' In a New York Times article by writer Adam Grant that went viral in April, we all nodded our heads at the fact that, yes, indeed we are languishing right now in the messy middle of this long, drawn out global pandemic. Adam Grant,...

How to Journey Toward Wholeness

When I launched my podcast The Brave Yes Show, I knew that at its heart and soul, the show would be about women finding wholeness, alignment and living our values and in our integrity. I knew because it's what I am ready for in my own life -- and it's what I am here...

How to Make Time for Your Dreams and Inner Longings

Making time for your dreams and inner longings sometimes feels like an overwhelming, impossible feat. Life just seems to take over and the urgent matters grow exponentially. This past year -- despite not being as busy out in the world as we have been in the past --...

Sunday Meditation: Find Your Inner Light

"There is a quiet light that shines in every heart. It draws no attention to itself, though it is always secretly there. It is what illuminates our minds to see beauty, our desire to seek possibility, and our hearts to love life." -- John O'Donohue Imagine a light...

Ep. 20 Moving Beyond Burnout with Nicole Lewis-Keeber

We all hit burnout at different points in our lives and when that happens we tend to just take some downtime, try to regroup and then get back to our regularly scheduled lives. This is a normal way of handling burnout. But for this week's guest on The Brave Yes Show a...

Sunday Meditation: A Poem to Take the First Step

Put your hands on your heart and close your eyes, and let the soft gaze toward your own soul guide you to putting one foot out in front of you. Then take a deep breath and allow your heart to lead you toward who you are becoming and what you know to be true for you...

Breathe in Hope, Breathe Out Fear

I'm feeling the good energy one feels after spending a positive, uplifting afternoon with other women. The spring retreat was yesterday and we really focused on exceptional well-being practices that would not only feel good but leave us lifted up and in a more optimal...