How to Make Time for Your Dreams and Inner Longings

Making time for your dreams and inner longings sometimes feels like an overwhelming, impossible feat. Life just seems to take over and the urgent matters grow exponentially. This past year -- despite not being as busy out in the world as we have been in the past --...

Sunday Meditation: Find Your Inner Light

"There is a quiet light that shines in every heart. It draws no attention to itself, though it is always secretly there. It is what illuminates our minds to see beauty, our desire to seek possibility, and our hearts to love life." -- John O'Donohue Imagine a light...

Ep. 20 Moving Beyond Burnout with Nicole Lewis-Keeber

We all hit burnout at different points in our lives and when that happens we tend to just take some downtime, try to regroup and then get back to our regularly scheduled lives. This is a normal way of handling burnout. But for this week's guest on The Brave Yes Show a...

Sunday Meditation: A Poem to Take the First Step

Put your hands on your heart and close your eyes, and let the soft gaze toward your own soul guide you to putting one foot out in front of you. Then take a deep breath and allow your heart to lead you toward who you are becoming and what you know to be true for you...

Breathe in Hope, Breathe Out Fear

I'm feeling the good energy one feels after spending a positive, uplifting afternoon with other women. The spring retreat was yesterday and we really focused on exceptional well-being practices that would not only feel good but leave us lifted up and in a more optimal...

Where Exactly is Your Oxygen Mask?

For sure by now you've heard that old adage that you must put on your own oxygen mask first before you can help and serve others. It's absolutely true. When we are burned out, frazzled, overwhelmed, overly stressed we're not bringing our absolute best to others. And,...

Let’s not let our exhaustion define us.

I nearly gave up in February. And by giving up, I mean everything. Nothing was going well. I wasn't performing well in any of my many roles. And, quite honestly, I realized rather quickly that I was in what I coach my clients through all the time -- a very messy...