One of the first suggestions I offer to my coaching clients is to set strong boundaries around phone use and social media. The reason is, of course, because the main reason a woman comes to me for coaching is because she wants to focus and set priorities that...
I experienced burnout for the first time when my daughters were tweens. I had spent the past 10 years focused so intensely on their growth, their development, their needs, their passions that I hadn’t really put that same energy into building true thriving foundations...
As a highly sensitive, highly creative woman, you can bet I have experienced my fair share of overwhelm. Too much noise, too many ideas can easily cause me to start spinning. So that’s why I work really hard to avoid overwhelm in my life. But sometimes, without...
There’s a very distinct difference between the definition of doing and being. My favorite definition of doing is this one from Merriam Webster: 1 : the act of performing or executing : action that will take a great deal of doing. It’s the part of how the...
In my work with busy, modern moms around the world, one theme has come up repeatedly. Our desire to get more things done, and yet have more free time and slow days. I’ve talked about this dichotomy of modern womanhood quite a bit. I feel it, too. There’s...
When I first started my Abundant Mama business years ago, I had one mission. Get the work done. But over time this meant that I was not really taking great care of myself. Eventually, with lots of practice and time, I learned to combine work with self-care....
