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50 Things To Do Instead of Checking Your Phone

50 Things To Do Instead of Checking Your Phone

by Shawn Fink | Oct 1, 2020 | blog, Life Balance + Energy Management, Recent

One of the first suggestions I offer to my coaching clients is to set strong boundaries around phone use and social media. The reason is, of course, because the main reason a woman comes to me for coaching is because she wants to focus and set priorities that...
6 Signs You are Suffering From Burnout Right Now

6 Signs You are Suffering From Burnout Right Now

by Shawn Fink | Sep 23, 2020 | Life Balance + Energy Management, Recent

I experienced burnout for the first time when my daughters were tweens. I had spent the past 10 years focused so intensely on their growth, their development, their needs, their passions that I hadn’t really put that same energy into building true thriving foundations...
A Simple Strategy to Reduce Your Overwhelm

A Simple Strategy to Reduce Your Overwhelm

by Shawn Fink | Apr 23, 2020 | Life Balance + Energy Management

As a highly sensitive, highly creative woman, you can bet I have experienced my fair share of overwhelm. Too much noise, too many ideas can easily cause me to start spinning. So that’s why I work really hard to avoid overwhelm in my life. But sometimes, without...
50 Things To Do Instead of Checking Your Phone

The Difference Between Doing and Being — And Why You Need to Know

by Shawn Fink | Jan 8, 2020 | blog, Life Balance + Energy Management

There’s a very distinct difference between the definition of doing and being. My favorite definition of doing is this one from Merriam Webster: 1 : the act of performing or executing : action that will take a great deal of doing.  It’s the part of how the...
A Year of Practicing Being Peacefully Productive

A Year of Practicing Being Peacefully Productive

by Shawn Fink | Feb 11, 2016 | blog, Life Balance + Energy Management

In my work with busy, modern moms around the world, one theme has come up repeatedly. Our desire to get more things done, and yet have more free time and slow days. I’ve talked about this dichotomy of modern womanhood quite a bit. I feel it, too. There’s...
3 Delicious Morning Rituals for A Woman CEO

3 Delicious Morning Rituals for A Woman CEO

by Shawn Fink | Apr 8, 2015 | blog, Life Balance + Energy Management, Recent

When I first started my Abundant Mama business years ago, I had one mission. Get the work done. But over time this meant that I was not really taking great care of myself. Eventually, with lots of practice and time, I learned to combine work with self-care....

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