Work with Me
Let’s bring balance to your team.
Hello! I am a life coach that specializes in helping you — and your organization — find that sweet spot between doing and being.
We are all spread thin these days — and distracted.
No matter how many planners you try, life just seems to feel more and more overwhelming.
The reason, of course, is rooted in our own daily practices and expectations.
I have worked with hundreds of women around the world on creating inner and outer peace at home and while raising children. In my own life, I have always sought out that sweet spot between being productive AND having time for living.
I specialize in leading corporate and board retreats and workshops on topics related to self-care, compassion fatigue, and mindful living.
Why we MUST slow down before it’s too late.
Understanding and Responding to the Urgent vs. Important
The Art of Gratitude
Mindfulness strategies for FAST and EASY self-care
How to Meditate Without Meditating
Work-Life Balance and Time Management
Designing Your Ideal Day/Week
How to Make Space for Marriage, Sleep and Self
Employee burnout and overwhelm.
Self-Care and Setting Boundaries
Creating Peak Moments for Our Teams
The Art of Being Yourself
Blooming Where You are Planted (at work or in life)
Mindfulness 101 + 102
Mindfulness for the Exhausted
Enoughness and being enough.
The Inner Critic and Perfectionism
Finding Joy in Wellness
Compassion Fatigue: What it is and what to do about it.
Gratitude in the Workplace
To learn more and see if my style of leadership would work well for your organization — or for you — reach out and schedule a one-on-one coaching discovery call.
"I have thoroughly enjoyed participating in the mindfulness presentations from Shawn Fink.
In many work and life environments, everything can feel very fast-paced and to paraphrase Shawn, it can feel as though we are more mind-full and less mindful. It was wonderful to be able to acknowledge the feeling of being busy and having a full mind, and also discussing small things we can do for ourselves on a daily basis to care for ourselves. It has been particularly helpful to have this information and discussion in the
– Casey Darling-Horan
Program Manager, Care Coordination, Family First Health
"Shawn Fink is a breath of fresh air
Having the opportunity to work with Shawn Fink through our Leadership Program here at Family First Health has been truly an amazing experience. Shawn Fink is a breath of fresh air. Her program has allowed me to focus on myself so I can be at my best!”
– Jessica Hubbell
Family Planning Coordinator/Clinical Educator, Family First Health
"Working with Shawn has helped me become more mindful
Working with Shawn has helped me become more mindful of self-care and prioritizing what is important in my day to day. I have set aside more time for myself and reflection in each moment.”
– Alicia Horstman
Human Resources Generalist, Family First Health
"Her workshops provided simple, but meaningful coaching for the self-critical "mama".
I had the privilege of attending 2 of Shawn’s wellness workshops, where I quickly learned that Shawn is an insightful and inspiring “mama” coach! Her workshops provided simple, but meaningful coaching for the self-critical “mama”. Being a full time working “mama” of 4, and step “mama” to 2 bonus children, I often feel like I’m not just a member, but more the president of the “self-critical mama” club. After participating in Shawn’s workshops and implementing some of the skills, techniques
– Anne Dohn
Sr. Dental Assistant Supervisor, Family First Health