
Work with Me
Let’s bring balance to your team.
Hello! I am a life coach that specializes in helping you — and your organization — find that sweet spot between doing and being.
We are all spread thin these days — and distracted.
No matter how many planners you try, life just seems to feel more and more overwhelming.
The reason, of course, is rooted in our own daily practices and expectations.
I have worked with hundreds of women around the world on creating inner and outer peace at home and while raising children. In my own life, I have always sought out that sweet spot between being productive AND having time for living.
I specialize in leading corporate and board retreats and workshops on topics related to self-care, compassion fatigue, and mindful living.
Keynotes + Speeches
Why we MUST slow down before it’s too late.
Understanding and Responding to the Urgent vs. Important
The Art of Gratitude
Mindfulness strategies for FAST and EASY self-care
How to Meditate Without Meditating
Work-Life Balance and Time Management
Designing Your Ideal Day/Week
How to Make Space for Marriage, Sleep and Self
Employee burnout and overwhelm.
Self-Care and Setting Boundaries
Creating Peak Moments for Our Teams
The Art of Being Yourself
Blooming Where You are Planted (at work or in life)
Mindfulness 101 + 102
Mindfulness for the Exhausted
Enoughness and being enough.
The Inner Critic and Perfectionism
Finding Joy in Wellness
Compassion Fatigue: What it is and what to do about it.
Gratitude in the Workplace
To learn more and see if my style of leadership would work well for your organization — or for you — reach out and schedule a one-on-one coaching discovery call.