Work with Me

Let’s bring balance to your team.

Hello! I am a life coach that specializes in helping you — and your organization — find that sweet spot between doing and being.

We are all spread thin these days — and distracted.

No matter how many planners you try, life just seems to feel more and more overwhelming.

The reason, of course, is rooted in our own daily practices and expectations.

I have worked with hundreds of women around the world on creating inner and outer peace at home and while raising children. In my own life, I have always sought out that sweet spot between being productive AND having time for living.

I specialize in leading corporate and board retreats and workshops on topics related to self-care, compassion fatigue, and mindful living.

Keynotes + Speeches

Why we MUST slow down before it’s too late.

Understanding and Responding to the Urgent vs. Important

The Art of Gratitude

Mindfulness strategies for FAST and EASY self-care

How to Meditate Without Meditating

Work-Life Balance and Time Management

Designing Your Ideal Day/Week

How to Make Space for Marriage, Sleep and Self

Employee burnout and overwhelm.

Self-Care and Setting Boundaries

Creating Peak Moments for Our Teams

The Art of Being Yourself

Blooming Where You are Planted (at work or in life)

Mindfulness 101 + 102

Mindfulness for the Exhausted

Enoughness and being enough.

The Inner Critic and Perfectionism

Finding Joy in Wellness

Compassion Fatigue: What it is and what to do about it.

Gratitude in the Workplace

To learn more and see if my style of leadership would work well for your organization — or for you — reach out and schedule a one-on-one coaching discovery call.

SCHEDULE HERE

"I have thoroughly enjoyed participating in the mindfulness presentations from Shawn Fink.

In many work and life environments, everything can feel very fast-paced and to paraphrase Shawn, it can feel as though we are more mind-full and less mindful. It was wonderful to be able to acknowledge the feeling of being busy and having a full mind, and also discussing small things we can do for ourselves on a daily basis to care for ourselves. It has been particularly helpful to have this information and discussion in the work place and with my coworkers. Shawn is also an empathetic and responsive presenter who gives practical information. She is passionate about this topic and takes care to make a safe space for sharing.”

– Casey Darling-Horan
Program Manager, Care Coordination, Family First Health

"Shawn Fink is a breath of fresh air

Having the opportunity to work with Shawn Fink through our Leadership Program here at Family First Health has been truly an amazing experience. Shawn Fink is a breath of fresh air. Her program has allowed me to focus on myself so I can be at my best!”

– Jessica Hubbell
Family Planning Coordinator/Clinical Educator, Family First Health

"Working with Shawn has helped me become more mindful

Working with Shawn has helped me become more mindful of self-care and prioritizing what is important in my day to day. I have set aside more time for myself and reflection in each moment.”

– Alicia Horstman
Human Resources Generalist, Family First Health

"Her workshops provided simple, but meaningful coaching for the self-critical "mama".

I had the privilege of attending 2 of Shawn’s wellness workshops, where I quickly learned that Shawn is an insightful and inspiring “mama” coach! Her workshops provided simple, but meaningful coaching for the self-critical “mama”. Being a full time working “mama” of 4, and step “mama” to 2 bonus children, I often feel like I’m not just a member, but more the president of the “self-critical mama” club. After participating in Shawn’s workshops and implementing some of the skills, techniques and grace, she imparted I am on my way to achieving my goal of transforming from a “self-critical mama” to a “self-compassion mama.”

– Anne Dohn
Sr. Dental Assistant Supervisor, Family First Health