What Is Coaching?
Who is Coaching For?
As a Life Design Coach for Highly Spirited Women I am on a mission to help women create revolutions.
As your private coach, I work with you personally to set a vision and dream to create your best life while also being your best self.
Together, through self-leadership, spiritual development and forward-focused action, you will have everything you need to live out your ideal life.
Unlike therapy, life coaching is about taking action toward the bold, fierce woman you are becoming. We are not focused on who you used to be and all the mistakes you made in the past. We aim toward your divine future.
My unique style of coaching is for highly spirited women, spiritual misfits and heart-centered entrepreneurs who are interested in creating a movement — but aren’t sure what that looks like … yet.
If you are ready to dig out of the rubble of shoulds and expectations to create your dream life or career my coaching is for you.
Together, we will help you leave your comfort zone and start taking more creative risks and living bigger than ever.
What is involved in a typical session?
A tpyical life coaching session happens on the phone or through an online meeting room. We will get grounded together and catch up on where you’ve been and discuss where you are right now and where you want to be. Throughout our session, I will ask you deep, soulful questions to consider. During most sessions, we will walk through a formal coaching exercise as well.
What issues can be addressed during sessions?
Coaching sessions are best when you meet an obstacle — either in life, in your thinking or in your mindset — that prevents you from moving forward in living out your dreams and goals. Our coaching work on these calls will be to remove those obstacles or figure out a way around them. Everything boulder in your path can be removed or worked around … with some patience and effort.
What can I expect after signing up?
As soon as you sign on as my coaching client, the fun begins! You will instantly receive a Welcome Packet filled with what you need to know, FAQs and a set of life coaching questions that will set the tone for our first session together. You will also be asked to sign a coaching agreement. Usually, we have already booked your first session during your FREE coaching discovery call. But, if not, we’ll make sure that gets scheduled ASAP.
How do I know if Coaching is what I need?
I offer a FREE coaching discovery call for anyone for this reason. You won’t know if it’s for you until we have a mini-session to get into what you need and how I can serve that need. This mini-coaching session gives you a chance to ask me questions but it’s also a chance to see if we click well enough to have deep, meaningful conversations. Above all, you should always feel safe and at home with your life coach.
Hello! I am a Life Design Coach for Highly Spirited Women. I love to work with women who KNOW that they have a higher purpose but need a boost to find it and make it happen. I love to work with passionate but creatively stuck and want to find a sense of renewed hope and positive energy.
My superpower in coaching is showing you not only that you can dream big, but you can also achieve those dreams. I am a strategic thinker with a strong creative spirit who will be radically honest with you but gentle enough to help you find self-compassion when you miss the mark.
My work is rooted in science-based wellness practices, mindfulness and life design and wellness practices.
I am married to Dan and a mother of twin teenage girls. I love to read, to write, to forest bathe and spend time at the ocean. Oh, and I love mornings and a good spiritual ritual.
“I certainly feel calmer and I am learning to slow life down and mindfully enjoy the precious moments I have with each of my children. I am having more time to recharge and be myself too. I feel like we, as a family, have turned a corner and, together, are calmer, more relaxed and have found the fun and happiness in our family again. ”
“I no longer believe that I have to self-sacrifice to help others. And, I now believe that it’s important to make time for myself, to reflect and know what to prioritize in my life. I am now planning my days and focusing on intentionally paying attention to my own needs.”