There’s a very distinct difference between the definition of doing and being.
My favorite definition of doing is this one from Merriam Webster: 1 : the act of performing or executing : action that will take a great deal of doing.
It’s the part of how the action will take a great deal of doing that stands out for me.
And then there is being, which the same dictionary folks define as: the quality or state of having existence. Or, according to the Cambridge English definition: 1. a person or thing that exists: 2. the state of existing
So in many ways, we are constantly in a state of being.
And doing.
My work as a life coach, however, has really centered around helping my clients find that sweet spot in their particular life that allows for both doing and being.
Because let’s face it, as human beings we like to get things done.
Finding that sweet spot is not only powerful beyond measure in terms of how we feel, but it’s also makes us so much more effective and impactful in our work and life.
For a long time, I was a doer. I prided myself on how much I did.
And then I woke up and realized that life isn’t about doing.
It’s about impactful doing. It’s about eeking out the nectar of this beautiful life we have.
And to do that we have to have a fine balance of both doing and being. Or, being and doing. Whichever you prefer.
DOING is future focused. Action-oriented. It shows up in the forms of words and phrases like to-do lists, agendas, projects, deadlines and goals. It can show up in body and mind as overwhelm, hustle, hurried, harried, rushing and stress.
BEING is present moment focused. It’s happening for you right now. Right now you are in a being state. It is entirely wrapped up in right here and what you are doing. Being shows up in mind and body like mindfulness, rest, ease, flow, presence, and now. For many, this may feel like sitting or resting. But really, it’s more about living without an agenda that is forward-focused (or past focused).
The difference between doing and being is simple. In one you are focused on where you are headed and what’s possible. In the other, you are focused on where you are right now and what is. Your sweet spot in an impactful life is learning how to incorporate both for the greatest impact and ease. If you are ready to find your sweet spot between doing and being, I’d love to work with you. Sign up for a FREE coaching discovery call with me now.